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Good morning Jeff.


Maybe I'll have to autodial and fill his message box up?  I still think he is a good Dr. and things are just out of hand.  I can only assume he has a slew of patients other than myself that he needs to deal with too.  But I'd kind of like to just know in the end.


Walking starts with just a single step.  Especially in weather like this after the winter, what a treat.  So yes I did don my shorts, ball cap and mitts and out I went.  6:30 which was a bit later than I should have gone as it was getting cooler.  But I even found a few 100 meters of pavement to slow run on - it just felt so good!


Lets hope I can update this in a couple of hours..................


Cheers,


Garry


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