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I did mine three years ago with the Madvet motorsports kit.

I think the whole kit including the box was about 10 lbs.

Did the complete interior. Removed everything except the dash, including Seats, Carpet, door panels.

I doubled up over the wheel wells, taped all the seams.

Made quite a difference in road noise sound and cabin heat levels, much less heat around the console area.

As Greg said its easier to do when the work area is warmer.

Took me a weekend to complete. Very easy & fun mod.